"How To Lose 20 Pounds in 3 Weeks" For Free

Use your mind and common senseto lose the 20 pounds you need. This book teaches you how to be aware of your day to day eating and exercise routines and how to boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself. This book is not only filled with common sense tips and a solid diet blueprint for you to follow, but it also talks about some of the mental challenges that face dieters. These are rarely discussed in diet books that concentrate mostly on foods that you cannot have and those that you must eat. While certain foods should be avoided during this diet, this...

How You Can Cut Calories From Fast Food

             From the moment you walk through the door it's safe to say you're fighting a losing battle. Fast food chains aren't famed for their healthy options. Nonetheless there's plenty to get by on. First things first, cut out the chips. They're one of the highest sources of saturated fat out there, and you could just about stuff yourself with chicken instead and get better results. Fortunately, most chains offer substitution deals on their meals now,...

Healthy and Simple Diabetic Recipes

             In this article, I would tell very simple and healthy recipes. They are very quick to prepare and can be eaten at any time. The first recipe is cinnamon orange. This is my personal favourite. It takes no time in preparing. Instructions for making cinnamon orange are, 1) Peel and cut two oranges in pieces. 2) Cut 1 apple in pieces. 3) Keep both in a bowl. 4) Sprinkle 1 tablespoon of cinnamon and little salt on it. 5) Serve immediately. You...

Motivation To Lose Weight - 3 Tips That Will Help Keep You Moving Toward Your Goal

           When first starting a new diet or weight loss plan, most people are highly motivated for the first week or two and then the excitement begins to wear off. So how do you keep yourself motivated enough to continue your journey until you achieve your desired weight loss. Following are 3 tips that will help maintain your motivation to lose weight. They are: Stay Focused on Your Why One great way to stay motivated to lose weight is to focus on your why....

The Weight Loss Program That Will Help Others As Well As You

              Never before have there been so many cases of people who are so obese that they struggle to carry out the easiest of tasks. For the average person, when a few pounds are gained, it is a signal to do something about it. However, doing something about it for some means making an effort and that is too much to expect. Gaining twenty or thirty pounds might be an indication that prompts immediate action but for many it does not stop there and even...

Easy Workouts Get Better Results

            The perception in fitness today is that to get results you have to work to the point of exhaustion and pain, sweat enough to change shirts half way through the workout, and spend hours a day in the gym. I'm here to tell you all of those concepts are absolutely incorrect! In fact, they couldn't be more wrong! But if incorrect, how could these concepts or methods become what's known widely today as the way to get the job done if you want to get fit...

How To Stop Stress Eating Creatively

          When stressed out do you engage in healthy ways to cope with stress or self-destructive ones as stress eating? However, many women I work with admit that during stressful times healthy lifestyle and healthy stress management habits go out of a window. It is much easier to reach for food as a source of comfort and sooth yourself with food. Over time you may have developed this particular coping habit and when stress and uncertainty increase, you turn to...

5 Ways to Fight Cravings

           Eating healthy is hard... especially when you get these crazy cravings for foods that aren't good for you! I've been there... especially during my first trimester of this pregnancy... oh boy have I been there! So how are you supposed to lose weight when all you want to do is eat sweets? Here are five of my tips for fighting cravings so you can lose weight and be healthy!    1. When a craving hits, distract yourself. Go for a walk, read a...

5 Causes Why You Are Unable to Lose Weight

           Have you ever wondered why you cannot lose weight any further, why the weight needle remains stuck in one point only? If you have tried out every possible way to shed weight and lost the patience of waiting to see the desired result, you must recheck your fitness routine once again. It might be possible that you are not paying attention to some minute details, which might help you get rid of those extra pounds. If you want to know about such details,...