Lose Weight Eating Eggs

          A growing body of evidence continues to not only suggest, but also recommend the use of eggs in any weight loss plan. Low cost eggs can help achieve weight reduction in three very important ways.

Lean Muscle

In some diet plans some of the weight lost is the reduction of lean muscle tissue. In a perfect diet scenario this would not happen. Leucine is an amino acid in eggs that works to prevent lean muscle loss. The good news is the weight does come off in other areas.

Fat Reduction

We return to the benefits of leucine. The high quality of this amino acid in eggs is useful in the promotion of fat loss in any diet plan.

Glucose Stabilized

One of the greatest threats to humanity is the growing potential for the development of diabetes. The use of eggs is considered a great stabilizer of glucose (blood sugar) and may be useful in staving off the potential of diabetes.

More About Leucine

According to Wikipedia, "Leucine has been found to slow the degradation of muscle tissue by increasing the synthesis of muscle proteins... Leucine is utilized in the liver, adipose tissue, and muscle tissue. In adipose and muscle tissue, leucine is used in the formation of sterols, and the combined usage of leucine in these two tissues is seven times greater than its use in the liver."

In essence this amino acid builds muscles, reduces fat and aids in utilizing blood glucose for energy.

Other Weight Loss Factors

Eggs are a high protein food that provides improved satiety. When you feel full you eat less. Since eggs are considered a morning meal they are especially beneficial in starting the day with energy and fullness. The result is a metabolism that burns more efficiently while allowing lean muscle mass to be maintained, and excess fat to be burns as stored fuel. Egg whites provide the highest concentration of protein.

Additional Research

Studies indicate it is possible to eat 400 calories less per day if you begin by eating eggs. The overall satiety rate allows you to eat less and lose up to two pounds monthly - even without exercise. Single egg calories stand at about 80 or fewer per egg.

The Egg and Bagel Debate

It has been thought that eating a bagel in the morning may be a positive way to lose weight. As research continues on the relevance of eggs in good health and weight loss it appears that eggs are still the preferred choice for weight reduction in breakfast foods. According to LiveStrong.com a study was conducted among those who consumed eggs for breakfast and those who preferred bagels. "Of those participants who had reduced their caloric intake, those who had eggs for breakfast tended to lose 65 percent more weight than those who had bagels for breakfast. They also reduced their Body Mass Index by an additional 61 percent over the bagel breakfasters, while also seeing a 34 percent greater reduction in their waist circumference," the report said.

Coincidentally researchers did not see a noticeable change in cholesterol levels.

A Political Connection

Former British Prime Minister Margaret Thatcher saw eggs as the key to successfully losing 20 pounds in 2 weeks. The year was 1979 and Thatcher consumed nearly 60 eggs in two weeks and was successful in losing the weight she needed for the public image she desired.

It is probable that health care providers today might suggest more moderation in using eggs in a weight loss plan, however the new consensus seems to be that eggs should be back on the menu and should be considered useful in reaching weight loss goals.

http://www.egg-calories.com

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5 Amazing Foods To Eat For Fast Weight Loss

             Indeed, you can actually lose weight by eating. Surprised? Well, you can achieve that slim figure you crave for just by eating the right kinds of foods as opposed to going on a crash diet where you will need to starve yourself. If you make the wrong choice of foods that you eat then excess weight/obesity is in your future. So here are 5 foods to eat for fast weight loss.

1. Fishes

Fishes are very nutritious and healthy. They are very effective for quick weight loss. Most fishes contain Omega-3 fatty acids. Omega-3 fatty acids are beneficial to your body's health as they help to reduce the hormone called 'leptin' that is responsible for storing fat in the body. Therefore, you should make sure to include fish in your diet for fast weight loss.

2. Lean meat

Lean meats contain lots of protein yet little fat and they help you burn fat quickly as they increase the body's metabolic rate. Lean chicken meat or turkey breast should be taken often instead of red meats.

3. Nuts

Nuts are also great as they help in digestion and also help the body burn more calories resulting in reduces weight. E.g. Walnuts, cashew nuts, groundnuts, palm nuts etc

4. Olive oil

Olive oil hardly contains saturated fats which add to the body weight but instead contains a reasonable amount of unsaturated fats. You should substitute your fatty oils with olive oil. One advantage of olive oil is that it helps to keep the level of cholesterol in the body low.

5. Fruits and vegetables

These are a must for anyone serious about being slim, fit and healthy. For fast weight loss, fresh fruits should be taken regularly as they not only taste real good but would help suppress hunger thereby helping you focus less on eating and more on achieving quick weight loss.

The fact that you desire to lose weight does not in any way mean that you have to starve yourself of food. Weight loss by following a steady meal plan with recipes is the best approach. So many people still starve themselves in a bid to lose weight but eating the right foods instead will make you not only lose that excess weight but become healthy as well.

Please note that there are many more foods that you can use to achieve fast weight loss apart from the ones mentioned above. Others like, oatmeal, eggs, green tea e.t.c can also help you eliminate fat easily. You should include these foods in your diet so as to see positive results towards your weight reduction.

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Article Source: http://EzineArticles.com/?expert=David_Ugorji