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Showing posts with label Weighing In and Results - When Is The Right Time To Check My Weight?. Show all posts
Showing posts with label Weighing In and Results - When Is The Right Time To Check My Weight?. Show all posts

Simple and Healthy Rice Recipes



        It seems that today people are looking for recipes that are easy to create but that are healthy and nutritious for the family. Rice recipes are often a great solution. Rice is one of the earliest foods known to civilized man and is used in a wide variety of cuisines. It has the advantage of being easy to cook, delicious and good for you, especially if one of the many unbleached varieties is used. Rice forms the basis of many dishes in many countries,and for many cultures rice is a valuable part of the daily diet.
There are many rice recipes available in cookbooks and on the internet, ranging from elegant pilafs to everyday dishes that the family will enjoy. A great idea for using up assortments of vegetables and other leftovers is to create a stir-fry. Start by boiling some plain rice according to the directions. Prepare ingredients such as scallions, tomatoes, mushrooms and any other vegetables that you have into slices or dice. If you have cooked meats in the refrigerator, such as leftovers from a roast chicken, cut these into bite-sized pieces too. When the rice is just a few minutes away from being ready to serve, heat some oil in a large skillet or wok and fry the vegetables and meat quickly over a medium heat. Add a little soy sauce or a dash of sherry, heat through quickly and serve with the rice.
Chinese, Mexican and Indian dishes feature rice a great deal. If you're intending to add more rice dishes to your diet look for rice recipes from these countries. Paella is a Spanish favorite and combines chicken, seafood and vegetables in a luxury rice dish flavored with aromatic saffron. As most cultures feature rice in many of their dishes, by adding more rice into your diet you can experience the cuisines of the world. One of the reasons that rice is so widely used is that it is a very inexpensive food so by serving rice dishes at home, you'll be helping the household budget by spending less money on ingredients.
There isn't any need for special kitchen equipment or utensils, although there are many rice-cookers available. But these aren't necessary - you can cook perfect rice every time simply by following the directions on the packet. If you buy rice without directions, then the golden rule is 'when cooking rice, water twice' meaning that you need, for instance, one cup of raw rice and two cups of water. Most rice uses these proportions. It's usually advised to bring the rice to a boil, and then add a lid to the pan and let the rice simmer. This usually takes about fifteen minutes for white rice and double that amount of time for brown varieties. If in doubt, buy rice with instructions on the packet. Most rice recipes suggest that you add a few small pieces of butter to the cooked rice and fluff it with a fork prior to serving.
Rice is an idea accompaniment to many dishes and can also be almost a meal in itself with the addition of just a few simple ingredients. Take a look at the rice recipes that are available and choose from world cuisines that will please your family and dinner party guests.


Weighing In and Results - When Is The Right Time To Check My Weight?


       
            Today I finished Day 50 of the Chalean Extreme and Turbofire hybrid with Push Circuit 2. This workout consisted of squats, one-legged squats, bicep curls, v bicep curls, overhead tricep extensions, and tricep extensions to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lb. weights for the squats and 12.5 for the bicep curls. I then completed the triceps with 7.5 lbs and 20 lb. weights for the overhead tricep extensions. It felt great after I completed it and I pushed really hard and to failure on all the reps. For the push circuit exercises you do 6 to 8 repetitions of each particular move to failure. Failure means your muscles couldn't lift one more time. This is why you must lift heavy during the push circuit aspect of this program. Then after going to failure in 6 to 8 reps you "get extreme". This consists of three more reps with the same weight, but this time it is 3 super slow reps with the targeted muscle group. This is where you get your results. These extreme exercises break down the muscle fiber which causes the muscle to rebuild and thus create the lean, toned look I am looking for.
Most people are under the impression that lifting weights and especially heavy weights will cause you to become very muscular and bulky. This is true for men since they have more testosterone than us women. However, lifting heavy for women in this manner will cause sleek toned muscle and not bulk. This addition of muscle to your body also speeds up your metabolism which is fantastic for those wanting to lose weight. I think that a hybrid program designed like this is so much more effective for those wanting to lose weight compared to a typical cardio program. Don't get me wrong though cardio is still necessary for burning calories and is basically a rest for those days you are lifting. I recommend anyone wanting to lose weight quickly to pick a program such as Turbofire and Chalean Extreme for the best results. Total body workouts like P90X and Insanity are also fantastic programs for a quickly weight loss goal. Understand that quick doesn't necessarily mean overnight!
I didn't start seeing real changes in my body until day 30. This didn't mean that I had none either. When you are first starting your program don't be a slave to the scale. Find an old pair of jeans you don't fit in and use those as a tool for your results for a while before jumping on the scale. I also take measurements of my arms, thighs, chest and waist on day 1, 30, 60 and 90 days. I also jump on the scale as well. I would suggest not doing these measurements until each of these scheduled days along with a picture too. Doing them too often may hurt your motivation and ego if you are not seeing a change every week.
Anyways, after my recovery drink I then had a blueberry protein smoothie and Greek shrimp orzo salad for lunch!! Yummy!!! Now to play with my son and mow lawn! What a beautiful day here in Chicago!!
I own and operate Team Hustle which is a group of people from all over the United States who used Shakeology and Beachbody fitness products to lose weight and eat a healthy diet. We are committed to achieving our own personal goals and I support, motivate and share advice with my members so they achieve optimal results. Come subscribe to my blog athttp://www.hustleformusclemom.com/blog or visit me on Facebook, Twitter or Google+. Team Hustle is always looking for Coaches and customers! Join today http://www.hustleformusclemom.com

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