Is Sugar The Cause Of Belly Fat?

    
     Sugar is processed from sugar cane or beet. The process removes all fibre from the sugar; it is bleached and refined until it is crystal white, it has no food value just empty calories. These calories are changed to fat by triglycerides and stored on your belly and hips. Triglycerides are important to human life, sugar is not, and sugar has to go, not only to be rid of belly fat but to reduce the risk of diabetes, high blood pressure, and heart failure? Unless you are eating vegetables and meat, from the farm and not the factory, almost every morsel of food you put in your mouth contains sugar. It is a frightening concept; we are sitting on a time bomb. 

Sugar is addictive, when people say they need a sugar fix they really mean it. 

In the 1980s people had an average of eight tablespoons of sugar a day, ten years later that was doubled. It has risen exponentially; nobody has any idea of how much sugar they are consuming as sugar is added to every product in the supermarket. Manufacturers use inferior cheaper food as fillers and use MSG and Aspartame to improve taste. All food containing aspartame should be labelled DANGER POISON It is considered the most dangerous food additive and it is still on the market today. 

It is found in many popular sweeteners, and is added to diet sodas. 

There are over 3000 chemicals added to food; manufacturers depend on the complacency of the public, and hope they will not become aware of the dangerous substances they are ingesting. Another consideration, are we being served carcinogens on a plate, is sugar and chemicals the underlying cause of cancer. Excessive weight and the use of sugar and sugar substitutes suppress the immune system and increase the risk of organ cancer. 

Will the parents of today outlive their children? Young people are being hospitalized for strokes and the number is rising daily. According to a 2011 report, the risk of high blood pressure and high cholesterol is increasing due to obesity in young people. The incidence of young people using control medication for cholesterol and high blood pressure is outpacing their grandparents. Obesity has more than tripled in the last 30 years, and youth face a lifetime risk of diabetes and high blood pressure.

People have never been so affluent and malnourished. Food is depleted in vitamins, minerals and antioxidants and the body is not provided with the necessary nutrients to sustain life. If you want to be healthy and weigh less you will have to make changes. The changes will not be easy, you are addicted to sugar, and there will be withdrawal symptoms. Your refrigerator should contain meat from grass fed animals, free range chickens and eggs, organically grown fruit and vegetables. Eating organically grown food will provide vitamins and minerals and remove toxins from your body, you will eat less and the fat will begin to disappear. Take the necessary life changing steps to ensure a healthy future for you and your family. 

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Creating a Weight Loss Program on Your Own

              Losing weight effectively has been the goal of many people but they sometimes think that they do not have the resources to pursue this goal. The DIY weight loss solution is a perfect way to lose weight without spending too much money or searching for numerous resources. The DIY weight loss practice has been highly recommended by many professionals as it gives people a sense of satisfaction that they are hands on in trying to lose weight at home or wherever they are. It is also harder for them to break away from their plans as they have created it on their own and they would normally want to see it through until the end.

Examine Yourself

The first step in DIY effective weight loss solution is to accept that you have a problem in your weight and you need to change before it becomes worse. The first thing to do is examine your weight. Measuring the body mass index is one way to determine where your body stands. Are you underweight, overweight, obese, or normal? If you do not know how to compute for the body mass index then you can visit the internet as plenty of DIY weight loss solution websites offer the body mass index calculator for free. Another measurement that you should take is the waist to hip ratio. Again, many health websites offer a calculator for computing this and it would help you determine if the fat in your body is a health risk with the way it is distributed.

Let other People Examine You

After knowing where your body stand, then it is time for you to seek a professional that would guide you in dealing with your plans to have an effective weight loss solution. A doctor can help you double check your body mass index and explain underlying conditions that you might have which can interfere with your weight loss plans. They can tell you which solutions to avoid as it might complicate your conditions or the risks that your current body weight can cause to your health.

A personal fitness trainer can also help you in determining fat levels and examining strength and overall fitness of the body. This can be your basis in formulating what types of exercise would help you lose weight at home effectively. Dieticians can also help you as they can examine your current food intake and make some changes to effectively cut down the things that causes weight gain the most.

Know What You Want to Achieve

After determining where you body condition presently stands, then it is time to set goals that you want to achieve. This would help you formulate your plan as you would have a concrete objective to work on. Many people give up on their DIY weight loss solution because they believe that it is not working for them the moment that their goals are not met. Losing weight is a long process especially if you have taken the natural way minus the pills and the tablets or any supplements available in the market right now. You can start by setting a simple goal such as a small number of kilograms to lose by the end of the month. Gradually you can increase your goals when you are accustomed to your weight loss solution.

Stick to Your Exercise Regimen

Regular exercise also helps people to lose weight effectively so you should make it to a point to create a regimen that would complement your diet and your goals. Home exercises are very convenient and an effective weight loss solution especially if you work at an office and you do not have much time in visiting a gym. If you are new to having an exercise routine, you can start with low intensity workouts such as following exercise DVDs showing yoga, Pilates, aerobics, and even dancing. Walking, swimming, and cycling are also low intensity exercises that you can add to your DIY weight loss solution plan.

Stick to Your Meal Plan

When you have planned your meal such as what to consume and what to stay away from, make sure that you stick with it. Eating small portions is good but make sure that you do not starve yourself. People are at risk of gaining weight or overeating if they have been starved so this solution is highly ineffective. You can start by cutting down on small portions of your food until your body has adapted to the current amount of meal you are taking. You can also cut down on your snacks and in between meals as these are usually the cause of gaining weight. Switching from calorie filled foods to vegetables, fruits, and fiber rich meals would help you lose weight at home effectively.

Keep Track of Your Results

The best way to know if your plan is working is to keep track of the results. You can do this by measuring you weight again, computing for your body mass index, and measuring your waist and hip line. Keep in mind that you do not have to measure yourself everyday as the results would be gradual and would only be noticeable after a week, half a month, or even one month. Refrain from measuring and measuring yourself obsessively as it would not help you. It would only discourage you especially if the results are not what you wanted to see. Give it time, as applying a DIY weight loss solution is a lifetime commitment and should be observed so that you would maintain the weight you have worked on.

A great weight loss solution and additional information can be found at the Dieting Direction. Read more about it via this link ( http://www.dietingdirection.com/ ).

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