Tips For Teenage Weight Loss

           

          I get a lot of messages from teens with a variety of questions about exercise and weight loss: Is it safe to workout? How many times a week should I exercise? How can I lose fat? There aren't always easy answers to these questions, but there's one thing working in your favor: The younger you are, the easier it is to lose belly fat. Weight loss often comes easier to young, strong bodies with faster metabolisms, and the earlier you start, the easier it is to keep going as you get older.

Here are some tips for teen weight loss:

Walk, bike, or skate anywhere you can including school. Ask your parents if you can go to a fitness center with them or if there's a local community club where you can exercise. Check online to see if you can find free workouts on YouTube. If you hang out at the mall, then walk around instead of staying in one spot or eating crap at the food court.

Create a new plan where you walk, skate or run every day when you get home from school or on the weekends. If you don't want to work out outside by yourself, ask your friends or a family member to go with you or use an exercise video in your own room. Do some chores. Raking leaves or sweeping the driveway can actually burn calories while getting you brownie points with your parents. You can take the dog for a walk or jog.

Do You Really Need to Lose Weight?

This may seem like a dumb question, but not everyone needs to lose weight. Too often, teens focus on getting their weight down to see their six pack. You need to remember that you don't have to have a ripped 6 pack to be healthy. It's easy to have a distorted view of what your body should look like, especially if your models tend to be, well, models, celebrities, or other people who are often known more for how they look than what they do.

It's important to understand what ideal weight is and, even more important, that your scale weight doesn't always display whether you're healthy or not. It's best to ask your doctor. The scale doesn't accurately tell you what you've gained or lost, so using a scale as your only method of tracking progress isn't always the best idea. Before you decide to lose weight, take some time to research if you're really overweight or if the media is just making you think you are.

Joshua "Coach" Kozak has been a fixture in the world of health and fitness for over 10 years. My favorite website for workout for free and the best exercise teenagers online

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Weight Loss For Young Children - 3 Tips For Helping Young Children to Lose Weight

            Statistics show that as many as 80% of overweight children will grow up to become overweight or clinically obese adults unless they take action to control their weight. Being overweight as an adult can lead to serious health problems such as diabetes, heart trouble, high cholesterol, high blood pressure, and emotional problems caused by low self esteem. Weight loss for young children is far easier to manage than weight loss for any other age group; losing weight becomes increasingly difficult as we get older. The following three tips will help you gain control of your child's weight.

1. Encourage exercise

Young children are naturally inclined to play and run about and using energy in this way enables them to burn up excess calories without any conscious effort. There is no need to ban TV or make strict rules to ration viewing times. Simply encouraging more active play for an hour each day can make a huge impact on the number of calories young children will use up. Slightly increased physical activity combined with a healthy diet can be sufficient to bring a young child's weight under control.

2. Encourage healthy eating

Young children should never be put on a weight loss diet unless it is advised and supervised by a medically qualified practitioner. Weight loss diets are notoriously difficult to keep to, and eating a severely restricted diet could result in children receiving inadequate nourishment. Children need three proper meals a day (never let a child skip breakfast) plus two healthy snacks to keep their energy levels up. Snacks are often the culprit when people of any age put on weight; avoid fatty things like potato chips and chocolate and offer children fruit instead. A sensible balanced diet with plenty of fresh fruit and vegetables and as little fried food as possible is best for helping young children to lose weight; it is also good for the whole family.

3. Be supportive

It is essential to be supportive towards young children when they are dealing with any problem and being overweight is certainly no exception. Never nag your child about being overweight, or try to be too strict over your child's eating habits. Weight control is a long term project, so patience is required.

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