The Growing Popularity of Fitness Classes

               

         With the elderly becoming more active since gaining access to a series of privileges at their local fitness clubs such as discounted memberships, fitness centres are now more popular than ever amongst a wide scale of age groups. Fitness classes are becoming increasingly popular amongst men as they are women, enabling both genders to join and participate together for a fun yet structured session. Leisure centres now have to arrange more classes to take place up to seven day a week to allow every member or visitor to get their daily exercise at a time to suit them, whether it is morning, noon or night.

Fitness classes are open to all ages and are specially designed to target particular areas of the body and help you to reach your personal goals. Whether you are looking to burn calories and lose weight or tone your bum and tum, there is an exercise session that is tailored to help you meet your targets.

From high intensity workouts to water based classes, there is a class to suit every age and ability. Water exercise is becoming an increasingly popular fitness class for all age ranges, but most particularly mature members. Aqua fit is currently the most popular water based session as it is basically an aerobic exercise that takes place in water. There are many benefits of participating in exercise in water due to the resistance that helps to strengthen your muscles and raise your heart rate without making an impact on your joints and preventing you from working up a sweat. It is thought that on average, people who participate in aqua fit classes will burn around 200 calories per session. Aqua fit is a suitable option for all abilities and does not necessarily require you to be a strong swimmer.

By choosing to participate in an organized exercise session, you will be able to learn professional tips and workouts that you will be able to put into practise in the comfort of your own home. Being instructed by a professional coach will help you to build up your confidence and learn how to get the most benefit out of your workout. Joining a weekly fitness class is also a great way to meet new friends and socialising with people who share the same interests as you. Whether you decide to attend the class alone or with a friend, you will have somebody there to motivate you to reach your goals and complete the class to the best of your ability.

Samantha Brown is an experienced author who specialises in fitness and enjoys sharing her thoughts and interests with you. The websites recommended by Samantha have been chosen by herself from her own personal experiences. Take a look at Aqua Fit and buy online today.

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