Top 10 Useful Substitutes for Harmful Foods

          Unfortunately our lifestyle prevents us from eating healthy. Problem reflects badly not only on health but also on our figure. Here are 10 useful foods that you can choose to replace 10 proven harmful foods. Here is a detailed list:

1. Apple sauce instead of oil, butter and sugar

Apple sauce is the best friend of a healthy diet. It not only adds sweetness to prepared, but contains significantly fewer calories than sugar. Added instead of oil in cakes or chocolate cakes, it can save you all those extra calories which are then converted into fat laid.

2. Nonfat yogurt in place of mayonnaise and sour cream

It contains much less fat and calories than mayonnaise and cream, but the texture is almost the same. The next time you prepare something that requires milk sauce, use nonfat yogurt. Feel free to mix it with herbs and seasonal vegetables, thereby replacing the calories with a huge serving of protein.

3. Mashed avocado instead of butter or oil on the stove

Not all fats are bad for your body: those containing avocados are "highly qualified" and help you maintain healthy cholesterol levels and prevent any heart problems.

4. Mashed bananas instead of sugar, oil and grease

Pieces of banana are delicious addition to morning oatmeal or porridge. You can give them a much more important role in your kitchen, replacing them with sugar and butter. Bananas are high in potassium, which helps lower blood pressure. Another plus is that well maintained your digestive system.

5. Nuts such as croutons in salad or chips in milk

Unsalted nuts to fresh salad will add a solid dose of protein to your meal. Also, instead of dense, salty croutons or super sweet pellets in your milk, you can use a handful of nuts. Walnuts and almonds are the most beneficial for heart health. Just do not overdo it - even a small handful of nuts contain a lot of calories.

6. Oatmeal instead of breadcrumbs

You eat fried chicken? Replace fairly salty breadcrumbs with oats and a little spice. They are rich in fiber and healthy carbohydrates. Like most whole grains, they contain nutrients such as vitamin B and iron.

7. Soda, tonic substitute

Here is a suggestion for a healthy return when you are outside. While drinking cocktails, ask the bartender for a soda, not tonic. It has high sugar content but no soda. Also a little juice and soda most of your cocktail will reduce the sugar in it. Maybe you will not feel the change of tonic and soda, though toner is much sweeter than soda.

8. Whole wheat flour instead of white flour

Most grain products we consume daily are defatted. This means that you should start buying whole grains, wheat and cereals and breads and tones replace pasta in your kitchen. If the meal includes white flour, use whole wheat or at least make it 50/50. It is absurd to make a difference and will significantly improve the health of your kitchen.

9. Pumpkin bars successfully replace pasta

Use a vegetable peeler to make long, thin slices of zucchini. They jump when boiling with pasta and simply bake or sauté cook for a few minutes. It is possible to use as a substitute vegetables and other high cholesterol food such as lasagna. This is one of the easiest ways to reduce calories in your kitchen to enhance the presence of vegetables.

10. Mashed potato cream soups

Autumn is the season of soups. There are many ways to insert more nutrients in them, adding soup with sweet potatoes instead of cream, for example. Not only will you have fewer calories, but the potassium content in sweet potatoes will lower your blood pressure and risk of stroke. Also, if you purchased a semi soup shop, be sure to check the content of sodium and always choose those with less.

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