Why You Have To Pay Attention To What You Eat

       To maintain a healthy lifestyle, you have to pay attention to what you eat. Having a healthy diet is an important aspect that you have to focus on if you want a body that feels good and looks good. A healthy eating habit should be developed to maintain a body that is free from diseases and stress. It's not about eating less but taking in all the nutrition your body needs to maintain an optimum health condition as well as maintain the best weight for your body type, height and age.


A healthy body would need the right amount and kind of nutrients to stay healthy always. Having a balanced diet that supplies all it needs would be the best way to keep it working at its best. For example, carbohydrate rich foods like rice, potatoes and pasta can provide you the energy you need for your daily activities. Carbohydrates are converted to calories, which are the energy units used by the body. If you don't get enough carbohydrates for your body, you will easily get tired and feel exhausted as you go on with the day. But you must also be careful in consuming carbohydrates rich foods because if taken excessively, the calories that are not converted to energy will be converted to fats. This will then be stored in your body tissues which can result in high cholesterol or even high blood pressure.

Fruits and vegetables on the other hand are rich in vitamins and minerals. These components are essential to the body because they aid essential body processes. For example, carrots provide vitamin A, which is needed by the retina to be able to function. The vitamin A found in carrots has also been proven to help prevent macular degeneration, a medical eye condition that can result to loss of vision. On another note, excessive food intake, such as too much consumption of carrots can result to a condition called Xanthaemia also known as Carotenaemia. It is a condition where the skin of the patient turns yellow or orange. The beta- carotene from the carrots is deposited in the skin because of its excessive intake. The condition is harmless but having an orange-colored skin is not at all attractive.

Eating the right foods is not at all what you need. You should also eat the right amount of these foods to be able to make sure that you get the best function they can provide. Having a nutrition intake that is less than what you need will definitely make your body feel unhealthy, stressed and always tired while having more than what is prescribed will cause medical conditions that you would not want to experience. Watching what you eat is important to maintain the healthy body that everyone is longing to attain.

A holistic healthy body is a collaboration of essential practices that you have to develop as a habit. To pay attention to what you eat is also paying attention not just to the kind of food you intake but also the amount of food you consume.

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