Foods to Eat For a Low Carb Diet That Make You Lose Weight Quick

             Have you been searching for foods to eat for a low carb diet, but finding most low carbohydrate diet plans to be bland and boring? Here are three sample menus that are full of flavor and never boring:

You may be under the impression that the only kinds of foods to eat for low carbohydrate diet plans are meats and a few vegetables. Now, if you are like most health conscious people, you know that following a diet of only meat and vegetables cannot be good for you, no matter how much weight you can lose. That is why you should follow a diet menu that is full of vegetables, good carbs, low fat dairy products, and a smaller amount of protein for each meal. A menu following these principles might look like this:

Breakfast:

Egg white omelet full of your favorite vegetables with a sprinkle of low-fat cheese and a serving of sugar-free, low fat yogurt.

Lunch:

Turkey roll-up (made with turkey deli meat, low fat cheese rolled up into two large lettuce leaves); your favorite low carb canned soup and a serving of cottage cheese.

Dinner

1 chicken breast cooked and chopped wrapped in a low carb tortilla and topped with low-fat cheddar cheese, lettuce, salsa and sour cream; a small serving of corn and a side of low carbohydrate refried beans.

Lowcarbluxery.com is a great resource for low carbohydrate diet recipes.

If you prefer a high protein low carbohydrate diet that includes fiber and is not complex carbohydrate restrictive, be sure to only eat whole grains, and in moderation. You might enjoy a menu such as this sample:

Breakfast: ½ grapefruit; one slice low carb whole wheat toast; 2 slices turkey bacon

Lunch: Large salad with 4 ounces of chicken or turkey; sprinkled with cheese and topped with 2 Tbsp. low carb dressing; one serving of broth based soup

Dinner: 6 oz. steak; ½ baked potato with a pat of butter; side salad with low carbohydrate dressing; sugar free pudding

If you happen to be a vegetarian looking for foods to eat for low carb diet plans, there are plenty of foods that you can eat while still getting the vitamins and minerals that your body needs. A vegetarian style low carb diet menu might include:

Breakfast: 2 veggie sausage links; 1 cup berries; 1 slice low-carb toast

Lunch: Grilled portabella mushroom topped with 1 oz. low-fat cheese; large tossed salad with 2 Tbsp. low carbohydrate dressing; 1 cup sugar-free jello topped with sugar-free whipped cream

Dinner: Veggie stew; 1 slice low-carb bread with pat of butter

As you can see, there are plenty of foods to eat for low carb diet plans. Just because you stop eating processed foods, does not mean you can't enjoy the foods you eat. Eating low carbohydrate food can not only help you to lose weight, but it can also help with many other conditions as well. It may seem overwhelming to cut bad carbohydrates from your diet, but after a week or so of not eating them, you should feel a big difference in how you feel and look.

Our website and newsletter can give you the information that you need to make an informed decision about how to combine both diet and exercise for the fastest and most healthy weight loss. Click Quick Ways To Lose Weight for FREE information!

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