Diet for Preventing Short Term Memory Loss

               We are highly susceptible to short term memory loss in today's world where we need to deal with every aspect of life with the commitment to achieve our desires. Recalling things becomes difficult as age progresses. Even people find it difficult to spare time for exercise and eating properly, owing to their hectic schedule and ever-increasing commitments. The cut throat competition necessitates the significance of working towards improving memory. This is not a rocket science where you need to put everything of yours into it. A proper diet and healthy lifestyle can keep you miles away from any brain degenerative disease. Let us go through them in detail in the next section.

What to eat and what not to eat is in our hands. Certain foods including vitamins, proteins and minerals help optimize brain function, increase mental alertness and ensure memory improvement. Considered as focus enhancing foods, omega-3 essential fatty acids top the list of brain foods. Our body cannot manufacture these fatty acids, and consuming them through foods on a regular basis is essential for normal functioning of the brain. Fish like salmon, tuna and sardines are rich in omega-3 fatty acids. Vitamins B6, B12 and folic acid help maintain brain health. They prevent the breakdown of nerve cells thereby stopping toxins from polluting the brain. They also serve in the synthesis of red blood cells and proper supply of blood and oxygen to the brain and other body parts. Foods rich in folic acid include fortified whole grain cereals. Known for boosting the immune system, antioxidants do play their part in enhancing memory and other brain activities. They can fight the free radicals that our body forms during the reaction of oxygen with other molecules. These free radicals possess a tendency of reacting speedily and can damage the body cells. Antioxidants help eliminate these radicals by neutralizing their harmful effects. They also improve oxygen supply to the brain and help enhance its functions. Almost all fruits and vegetables are rich in antioxidants, and you must include them in your diet daily without fail. Besides this, milk and eggs are essential. They are rich in choline, a chemical that help promote memory. Its deficiency can result in mental decline and may trigger the risk of developing Alzheimer's disease. Even foods rich in magnesium and potassium are good.

Now, that everything is clear about the diet, the next step is the incorporation of exercise in routine. Here, we cannot restrict exercise to physical activity only, although it is also helpful for improving mental capacity. Fun games like Sudoku, crossword and any video game can do the trick. As per study, involving in activities improve memory and concentration. Games allow our mind to unravel the mysteries that come with them. Even participating in any new activity lets the brain focus on something new. In addition, adequate sleep and water intake are necessary for mental health. Setting up reminders is also effective if you tend to forget things easily. Thus, all in all, preventing short term memory loss is not difficult, although it can become a severe problem in certain cases. Thus, it is necessary that you keep care of all these things here onwards to keep such memory problems at bay.

Alina Jagger is the good writer She love to write article on health related topics which are helpful to people. Her most topics are memory improvement, improve eye vision liver cancer treatment and how to boost memory etc.

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