How Many Calories in Strawberries?

      

         When seeking information on how many calories in strawberries, there are a lot of different measures to consider. Such as the size potion, as well as the way the strawberries are processed. Fresh strawberries contain fewer calories than strawberries packaged in heavy syrup.Calories in strawberries, packaged in light syrup will contain fewer calories than strawberries packaged in heavy syrup.

Strawberries are a low-calorie delicious healthy snack alternative, and a cup of strawberries contains only 50 calories, however many people like to add the granulated sugar to the strawberry, as well as chocolate, and pile the strawberry full of high fat whipped cream. With all of the fattening toppings added, the great naturally sweet strawberry is no longer low in calories or nutrition.

• Fresh - 49 calories (152.0 gm.) 1 cup of strawberries cut in half. Fresh strawberries are a low calorie snack served in their natural state.
• Canned- 234 calories (254.0 gm.) 1 cup of strawberries packed in heavy syrup. Strawberries are rich in folate, believed to reduce the risk of certain types of cancer.
• Frozen and thawed - 77 calories (221.0 gm.)1 cup of frozen unsweetened strawberries contains a rich supply of vitamin C believed to promote a healthy immune system.
• Frozen Whole - 50 calories (151.0 gm.) 1 cup of whole unsweetened frozen strawberries contains Omega -3 fatty acids, believed to reduce the triglycerides or the HDL, the bad cholesterol.

Fresh & Frozen

While there are several ways that strawberries can be purchased, it is always best when trying to maintain a healthy diet and lose weight to stick with fresh fruits (strawberries) or flash frozen fruits. The reason is, the nutritional value and the vitamins will not be diminished or compromised with additives or high calorie sugar based syrups.

Nutrition Facts

Strawberries if eaten appropriately are a great source of nutrition as well as a host of healthy vitamins that include the following: Vitamin C, folate, manganese, vitamin B-5 and B-6 as well as omega -3 fatty acids.

Health Benefits

The health properties of the strawberry include a lower risk of certain types of cancer. Strawberries are thought to relieve painful symptoms of osteoarthritis as well as improve a weakened immune system. The calories in strawberries are low and provide those who are trying to lose weight with a healthy low fat snack that can be eaten anytime.

• The folate found in the strawberry is believed to reduce the risk of certain types of cancer, in addition to the healthy production of cells, and is normally taken during pregnancy to assist with delivering a healthy baby.
• The vitamin C in strawberries is believed to contribute to a healthy immune system, and to prevent certain types of cancer. Vitamin C has been used to help patients lower their blood pressure as well as assist with eliminating cholesterol, and heart disease. The health benefits of manganese, found in strawberries are known to help regulate the thyroid, and the immune function.
• Omega 3 fatty acids found in strawberries offer benefits that include the benefit of lowering the triglycerides or, the (bad cholesterol) while increasing the HDL, the good cholesterol.

How to Store

Do not wash the strawberries until you are ready to eat them, as this tends to cause them to spoil. Strawberries have a short shelf life, and if you intend to use the strawberries quickly, leaving them out of refrigeration is acceptable. Strawberries that are going to be used within 1-2 days will need to be refrigerated.

For better results, line a shallow pan with several paper towels and place the strawberries in a single layer, cover the berries loosely with plastic wrap and refrigerate them until you are ready to use them. Freezing the strawberries is a better solution for those planning to use them within 2-3 days. For frozen strawberries simply place the berries in a shallow pan and freeze them before placing the berries in a zip lock freezer bag.

Healthy Blast Smoothie (For Weight Loss)

• 1 cup of fresh or frozen strawberries
• 1 tsp. flax seed ( fresh or ground)
• 1 cup of water
• 1 cup of ice
• 1 cup of mixed berry concentrate (found in the frozen food section.)

Direction:

Mix all ingredients in a blender or smoothie machine and until creamy and serve.

I am a professional nutritional coach, that enjoys writing about important tips and subjects related to maintaining a healthy lifestyle.

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