The 3 Most Successful Things You Can Do for Your Diet

         

       You must set a lofty diet goal - Make it your intention to be successful forever. Decide that you will not relapse to your old ways. With this attitude time is not a factor. However it is part of the process. For instance, how many times a day will you eat? Research shows that the more times you eat per day will increase your metabolic rate and your body will use the food you eat instead of storing it as fat. The problem with this is that you have to make healthy food choices. So you can conclude that it is essential for you to know how to accomplish this. However as long as you are not in the lose 10 pounds in ten days attitude, you can hold on to your success forever; with a plan to make healthy beneficial meals at Breakfast, Lunch, Snack times and Dinner.

Find time for success! - For instants, consider the Olympics fanfare that we recently witnessed, covered by TV for days; all that effort, all that triumph, all the disappointment... the one thing that could not be ignored is that success take astronomical human effort and time. Can you imagine a coach saying to one of his clients get ready to achieve your goal in 30 days? Well planning to eat to achieve excellent health demands this kind of intention, effort and time. This is not fast and it is not easy, but the rewards are so wonderful when it is achieved. A healthy eating plan can keep your body happy, without illness and with a delightful feeling of being successful as you age.

Be more informed - You cannot accomplish this without specific information. Like what are you going to cook, what's the best quality of food for you at your age, what will make you feel satisfied, healthy and fulfilled? What foods make you gain weight? So the next success move for you to make is to seek out information on eating nourishing food. For instance considering what we now know about the character of commercial fried foods, you be the judge, would a fast fried fish sandwich be as beneficial, as getting fresh fish at the grocery store and steaming it yourself? Do you get daily green leafy vegetables or just a slice of tomato on a hamburger?

Also, consider this. Do you have the strength, determination and gusto to resist the temptation of the fast food giants and seek balanced nourishment for protein from fresh lean meat, fresh fish sources and healthy grains? Fast food giants are accomplishing their goal, which is a healthy business bottom line. It is truly quite easy to make healthy choices, improve your health benefits and by pass aging with illnesses like arthritis, heart disease, diabetes, acid reflux and the growing list of immune disorders.

Do yourself a favor and seek out recipes from healthy eating cookbooks to change your eating choices. This is one way you can make wise food choices, and experience success with your quest. Just think you might never have to deal with the many health problems associated with faulty eating.

As a wellness coach, Celia helps her clients achieve significant results with their health and wellness goals.
With a masters degree in cell and molecular biology she is uniquely qualified both as a scientist and college lecturer. She did scientific cancer research at MD Anderson Research Hospital and at University of Texas Medical branch in Galveston, Texas. She taught cell and molecular biology, for ten years.
Celia is the CEO of Westberry Wellness Programs, LLC and the author of the award winning book - Eat Yourself Younger Effortlessly.

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