Weight Loss - Wow, Can I Actually Eat Avocados?

       Avocados are the soft, mushy green fruit in the produce aisle of your grocery store. If you have ever eaten guacamole then you have eaten them. But did you know that eating one could actually be good for your health, as well as assist you in losing your weight?

Avocados contain mono-saturated fats that can actually speed up your metabolism. When trying to lose weight, we need to know all the possible foods that can actually speed up our metabolism.

This fat can also make you feel fuller for longer. This is another plus. The longer you feel full, the least likely that you will binge. It also makes us feel full sooner. However, not all fat is good for us and the saturated fats will make us gain weight.

Avocados are loaded with vitamins and nutrients. They are loaded with vitamin B. Vitamin B can help your mood. Vitamin B is also good for your thyroid as well as balances your blood sugars. Another benefit of B is that it may help boost your metabolism.

Avocados also have a rich source of L-carnitine. L-carnitine is an amino acid that helps boost your metabolism. It also increases your energy production and improves blood circulation to the brain. L-carnitine can reduce triglycerides and increases LDL cholesterol. L-carnitine may even prevent fat oxidation in the brain, which may help with Parkinson's disease or even Alzheimer's disease.

They also contain magnesium and potassium. These help reduce anxiety. Potassium is also known to reduce belly fat and it prevents fluid build-up.

Just like anything that contains high amounts of fat, you need to limit your intake of these. Avocados, like nuts, are very good for you when eaten in moderation. Enjoy the goodness that avocados offer in your diet.

Wendi Jonkers struggled with her weight all her life. As a result she started to study the health and wellness industry to find natural weight loss solutions. Through her extensive research she has finally found natural weight loss methods that not only take the weight off but help keep it off. Wendi has lost 50 pounds, has kept that weight off and now enjoys a happy and energetic lifestyle. She is very passionate about helping others do the same. To check out Wendi Jonkers click here [http://www.weaponforweightloss.com] or to find more tips and tricks on losing weight and keeping it off click Weight Loss Tips [http://www.weaponforweightloss.com]

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