Cleanse Your Body After An Alcohol Rich Christmas

             Addaction shows Britain incurs a 40% rise in alcohol consumption during the month of December. This is comprised of 600 million units of alcohol drunk due to 41% of women and 54% of men drinking over the recommended guidelines. Furthermore, with New Year's Day topping the highest UK hospital admissions, close behind in second place is the Saturday before Christmas, contributing an average of 176 admissions directly from acute intoxication.

Unfortunately, according to the Guardian newspaper, this has made Britain often appearing as the country with the highest level of alcohol consumption during the Christmas period, more than any other country in the world.

In addition to the short term effects, the Independent warns people of the long term effects such as liver disease and other alcohol related problems that can occur from the average of 18 pints of beer, 3 bottles of wine, 1 bottle of spirits and 4 glasses of fortified wine, every Briton drinks during the 12 days of Christmas. Without considerations to the longer term, many people recommend trying out a variety of hangover remedies to reduce the painful effects of over drinking during Christmas.

The major reason to your terrible condition the morning after is due to lack of fluids. The NHS shows how alcohol deprives the body of fluids causing dehydration. The way to fight the negative effects is to make sure you eat a carbohydrate rich meal before drinking and continue to drink plenty of water during and after your alcohol drinking session. In addition to rehydration through water, many others claim to ease the effects through other complementary sources.

Fruit and vegetable juices are widely known for their hangover fighting benefits. BBC Health state that the vitamin C in fruits such as Oranges, speed up the metabolism of alcohol in the body, therefore reducing that horrible feeling the left over alcohol in your body promotes. Consequently, many companies have made their name from manufacturing juices in order to fight the downsides to life. From BluePrint cleansing drinks to Oz Ultra detox drinks, demand for maintaining a healthy body has never been larger.

Majority of this demand will probably be seen through the growth of a fitness focus. With thousands just in the UK with gym memberships, exercising will have its annual peak in January due to the after Christmas weight gain. Along with working out, demand for recovery drinks and protein shakes will undoubtedly see its yearly high with people wanting to fight off all those alcohol calories but without more suffering.

As warned, the Christmas period is one for heavy drinking and even heavier after effects. If you are one of those unfortunate enough to endure alcohols painstaking consequences, then why not try an added intake of juice nutrients and recovery drinks while you work all those liquid calories off.

Arnold Nevsky has been writing articles for many years an has a lot of experience. However with his latest article he needed help from Muscle Finesse, a supplier of good supplements, due to their knowledge of the industry.

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