Top Benefits of Making Kale Chips Recipes

       

            Because of the huge number of health benefits kale and kale chips have been hailed as one of the most amazing super foods. Kale has been recognized for its fantastic nutrient content, large number of health benefits and excellent flavor. There are many different benefits to making kale chips. Here are 7 of the top benefits and reasons why you should investigate kale chips recipes.

1. Kale is really low in calories, high in fiber and has no fat! These things make this the perfect food for weight loss or dieters. One cup contains a small 36 calories and 5 grams of fiber.

2. Kale is super high in antioxidants which can reduce the risk of cancer. It is a great source of carotenoids and flavonoids, which are two antioxidants that help fight against free radicals which are molecules responsible for aging and tissue damage. These two antioxidants are the specific types of antioxidants associated with many of the anti-cancer health benefits.

3. Kale is a great source of the nutrients Vitamins A, C and K. One cup provides 192% of the recommended daily value of Vitamin A, 88% of the recommended daily value of Vitamin C and 1327% of the recommended daily value of Vitamin K. These amounts are a natural and safe way to get your vitamins.

4. Kale is great at helping lower cholesterol levels and the risk of heart disease. The high fiber content of kale binds bile acids which helps lower blood cholesterol levels and reduce the risk of heart disease.

5. Kale is an inexpensive way to get your daily recommended servings of vegetables. One cup of kale provides a whole serving of vegetables. The USDA says that the average price for a cup of kale is 60 cents (USD). This amount of kale will make a large portion of kale chips.

6. There are a lot of different ways to cook kale. It can be eaten raw in a salad or cooked and served as a side. Searching our kale chips recipes site will give you a lot of different recipes for kale chips which are fast and simple.

7. Growing kale in a garden is really simple. Kale is amazingly cold hardy and resilient. You can start growing kale in early spring and grow it until the summer weather gets too hot and you can grow a second crop in the fall. It only takes 2 months from planting seeds to harvest and each plant will provide a large amount of kale.

To start reaping the benefits of kale and to find amazing kale chips recipes check out the kale chips recipes blog.

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