The Best Weight Loss Diet For Young Mothers

It is perfectly normal for young mothers to find that they have put on some extra weight after giving birth to children. Despite the active routine of a young mother there is often some extra fat around the stomach that can be hard to shift.

Sound all too familiar? Well there is a solution for all you mums that are far too busy to spend extra time preparing special recipes, shopping for organic foods and fussing over her exercise regimes. Just getting thorough a normal day is often struggle, so they can hardly dedicate much time to weight loss diets and routines.

The best weight loss diet for young mothers is a simple healthy, balanced low fat diet with plenty of fresh fruit, nuts and vegetables. There is no need for complex food preparation, just toss up some fresh salads and have plenty of fresh fruit on hand. A juice extractor is really the only way to produce the quality and quantity of juice you will need for your weight loss diet and it is great for the kids as well. Fresh fruit and vegetable juices should be consumed two to three times each day as they will supply you with abundant energy levels you require. If you are a meat eater, buy only lean red meat and chicken that has the skin removed as most of the fat in chicken is just under the skin. Include plenty of salads in your diet containing bean sprouts and fresh vegetables and when they are consumed raw they have a much higher nutritional content.

Exercise for young mothers can be a problem as they are often unable to leave the children they care for. Muscle-building exercise is a great way for mum to get her daily exercise and just 20 minutes once or twice a week will really make a difference. Yoga is another great way to relax and relieve the stress that a young baby can bring. But it is not too effective when it comes to weight-loss.

Apart from the exercise, your diet is the most important factor and busy young mothers should be eating a small meal every few hours, to ensure they keep up the energy levels required to care for children. Preparing yourself healthy low fat snacks to take out with you and ensuring you always have a good supply of fresh food at home, is the best weight loss diet program available. Remember to stay away from processed foods and fast food outlets.

One more thing...
If you've tried dieting and you've tried exercise and you are still struggling to lose weight you might want to grab a copy of my free report "The Big Weight-Loss Lie".

It details the reasons why you may not be losing the fat that you want to lose -- and better still suggests ways in which you might get more success.
Check it out: "The Big Weight-Loss Lie"

Thanks for reading,
Stan Harvey

Article Source: http://EzineArticles.com/?expert=Stan_Harvey

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