How YOU Can Combine Eating 'Mindfully' With Hypnosis To Lose Weight (Part2)

     You Can Read Part1 Here ==> http://bit.ly/ZwGNrj

       Chew your food, slowly! It takes at least 20 minutes for your brain to register your stomach is full. If you eat until you FEEL full you will be in essence "overfull" or more colloquially "stuffed", and that is not mindful eating. Take your time, enjoy and savour each mouthful. Notice the temperature, aroma, texture and taste of each morsel of food that you 'place' (not shovel) into your mouth. Notice how your stomach feels more comfortable when the food is chewed thoroughly. This makes it easier on your digestive system too. Notice how much more satisfied you feel when you take the time to enjoy and savour your each mouthful of your meal. I often refer to a petrol gauge as a metaphor as a guide as to when to eat and when to stop eating.

Never allow yourself to get below "3" empty, and stop eating when you get to "7" full. If you eat till the gauge reads (feels) "10" you will have overeaten. When serving your meal, select a smaller plate and as a consequence you will decrease your portion size. But despair not because now that you are eating mindfully you will feel as full and as strange as it may seem, as if you had used a larger plate. Try leaving a little food on your plate when you have reached the 7 out of 10 point. You may have to silence that "mother voice" in your head about 'eating everything on your plate.'

It is also important to have a good amount of protein in your food choices, and that you 'graze' all day eating around 6 meals a day with every second meal a protein only "snack". So, there is an outline. You can master mindful eating in two ways. First, keep a food journal. A food journal can help you identify patterns in your eating and recognize when you might eat out of emotion rather than hunger. It can also help you see if you are eating too much junk food and lacking nutritious food. Be be conscious of what you are doing when, what and how you are eating what you are eating. Mindful eating is the first step on your journey of weight loss and maintenance. The next step is:

Hypnosis: Makes Healthy Mindful Eating Easy

Once you are committed, when you are ready to eat mindfully and truly release your excess weight, you may fear that you will not be able to overcome your cravings and the various temptations of modern, culinary life on your own, and you are probably right. But fear not - hypnosis will help.

A trained, experienced hypnotist can work with you to stop those cravings and to ensure your ongoing weight loss success. While hypnosis is not magic, some people think that it works in a magical way, and they are amazed at the results they achieve, effortlessly. When you are "in hypnosis" the hypnotist will talk directly to your subconscious, acknowledging the problems that you have had losing weight in the past and the eating habits subsequently developed. The hypnotist will tell your subconscious to release you from the cravings, the anxiety, and the unhealthy choices, and encourage your subconscious to make smart dietary decisions. When you emerge from hypnosis, you may not feel any different, other than perhaps a bit relaxed. But you will immediately notice that your cravings change. No longer will you crave salt, sweets, or your other indulgences. Instead, your body will crave healthy foods in the right proportions. With the power of hypnosis working together with your commitment and your understanding of the need to eat mindfully you will find the road to your ideal weight an easy one to walk. Start releasing weight Today. No Matter where You Live You can do it most easily with the support of someone skilled in the art of hypnosis.

The Author is a fully registered Psychologist based in Cairns, Australia with 30 years experience. and his practice. He uses hypnosis extensively in his work as it helps people achieve their goals quickly and easily. He has used Skye technology for some years with great success on a range of issues including weight release and stopping people from smoking.http://www.seachangepsychology.com.au

Article Source: http://EzineArticles.com/?expert=Crispian_Jones